Found it :D
<html>
<head>
<script src="https://ajax.googleapis.com/ajax/libs/jquery/1.11.2/jquery.js"></script>
<script type="text/javascript">
onload=function(){
var e=document.getElementById("refreshed");
if(e.value=="no")e.value="yes";
else{e.value="no";location.reload();}
}
</script>
</head>
<body>
<input type="hidden" id="refreshed" value="no">
</body>
</html>
I will be using this myself from now on :D
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