Hey try this
https://somee.com/FreeAspNetHosting.aspx[
^]
they will give you 150MB webspace and 15MB MS sql,
(Life Long account)
the configuration for publish is very intuitive, you can see the control panel.
direct publish from visual studio is possible and I am enjoying it..
look at my site(MVC5) www.ganesh36.somee.com, use this domain to test deployments...
happy hacking,
Ganesh.
PS: if you have publishing difficulties let me know ..:)